“Sarah has been my secret weapon for the last three years. Working with her is the absolute best investment I have ever made both personally and professionally."
Sarah-Jane Doyle
Through psychology, coaching and adventure, I help individuals and organisations navigate change, overcome challenges, and achieve sustainable high performance. Whether through one-to-one coaching, leadership development, wellbeing workshops or immersive retreats, my approach creates the space to think more clearly, reconnect with what matters, and move forward with confidence.
Hi there, I'm Sarah!
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how we can work together
01
big sky adventures
Immersive retreats across the UK and Europe for ambitious people ready to slow down, reconnect, and reset.
Blending hiking, wild swimming, breathwork, nourishing food, and mindset coaching, every retreat is built around the Big Sky Framework—Recovery, Adventure, Connection, and Purpose. Return home calmer, clearer, and re-energised.
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02
big sky coaching
One-to-one coaching for ambitious people who want to thrive in their career, leadership, business and life. Together, we'll build the clarity, confidence and resilience to make better decisions and create success that feels sustainable.
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03
big sky reset days
Half-day and full-day adventures designed to help you step away from the demands of everyday life, slow down, and reconnect with yourself. Blending guided hiking, breathwork, cold water, great coffee and meaningful conversation, each Reset Day creates space to think, breathe and recharge. You'll leave feeling calmer, clearer, and re-energised.
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04
big sky for teams
Practical workshops and team experiences designed to help people feel better, work better, and perform at their best.
Grounded in performance psychology and wellbeing, each session combines evidence-based strategies with practical tools that strengthen resilience, communication, leadership, and sustainable high performance—creating healthier, more connected, and more effective teams.
What people are saying
“I worked with Sarah to structure and grow my coaching business while maintaining a healthy work–life balance. Her unique blend of business coaching, wellbeing, and accountability pushed me just enough for real growth. Since working together, I now have a clear plan, renewed motivation, and more confidence in my results - achieving maximum impact for my clients without burning out. Sarah’s support has been transformative for both my business and how I live. She is a true game-changer.”
diana, coaching client
louise, retreat guest
"It was a truly incredible week and something that will stay with me forever. I've not laughed so much in a long time. A week dedicated to myself, surrounded by beautiful places, wonderful people, moments of stillness, and the most incredible food."
"A transformative retreat that helped me reconnect with myself, gave me confidence I'd forgotten I had, and reminded me to prioritise my own wellbeing. Every detail, from the hikes and cosy accommodation to the food and coaching, was exceptional."
joanne, retreat guest
"Our first retreat with Sarah was incredible. Everything was so thoughtfully planned, the food was amazing, and we met such a lovely group of people. I enjoyed it so much I've already booked another."
Cara, retreat guest
"The whole experience exceeded every expectation. It reminded me how important it is to make time for myself without feeling guilty, spend more time outdoors, and connect with brilliant people. I came home feeling lighter, calmer and re-energised."
wayne, retreat guest
Take This 2 Minute Quiz
What type of reset do you need?
If you've been feeling restless, flat, overwhelmed or quietly wondering "what's next?", it might not be that everything needs to change. It could simply be that something is missing.
The 2-minute Reset Quiz will help you discover which of the four pillars of the Big Sky Framework you need most right now
Take the Quiz
I chose to study psychology because I’ve always been fascinated by what makes people think, feel, and perform the way they do. After completing a BSc in Psychology, I went on to earn an MSc in Sport & Performance Psychology before beginning a career supporting people to perform under pressure and navigate change.
Since then, I've worked across elite sport, business, and leadership, supporting Olympic and Paralympic athletes, professionals, entrepreneurs, and teams to build confidence, resilience, and sustainable high performance. Alongside my coaching, I work within the UK high-performance sport system, helping athletes develop their careers beyond sport.
Adventure has always been just as important to me as psychology. As a qualified Mountain Leader, Wim Hof Method Instructor, and Swim Guide, I've seen firsthand how time in nature creates the space to think more clearly, recover more effectively, and reconnect with what matters. That's why the outdoors is woven into so much of my work.
I've also built and run my own businesses, so I understand the realities of balancing ambition with wellbeing. It's this combination of psychology, practical experience, and adventure that shapes everything I do through Big Sky.
Alongside my role with the UK Sport Institute (UKSI) as a Careers Specialist I now focus on one-to-one coaching as well as hosting workshops and retreats.
I live near Brighton with my partner Laurie and our two cocker spaniels, and you’ll usually find me running the South Downs, sea swimming, or heading off on a campervan adventure in Europe!
2026
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Alongside Olympic Performance Psychologist Charlie Unwin, I co-founded Centre10, a consultancy delivering sport psychology training to equestrian coaches and riders. Working with Charlie was great fun and inspired me to set up my own coaching business.
I launched Big Sky Adventures, hosting wellbeing retreats in the Isle of Skye and the Lake District. Bringing together adventure and mindset coaching, it’s incredible to witness the huge transformations that happen in the guests over just a few days.
2023
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After experiencing the benefits of cold exposure, breathwork and mindset coaching for my own wellbeing, I trained as a Wim Hof Method Instructor. Since then, I’ve shared this powerful approach to managing physical and mental health with thousands of participants.
2021
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2017
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I qualified as a sports massage therapist and worked across the UK and Europe with both elite and amateur athletes. Highlights included working in professional cycling and spending a summer with a physiotherapy clinic in Morzine, in the French Alps.
2015
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My journey...
what sets me apart?
I believe what sets my coaching apart is the balance I bring between deep empathy and practical, results-focused guidance.
I create spaces - through coaching, retreats, workshops and events, where you feel genuinely seen, supported, and gently challenged to grow beyond what’s been holding you back. I don’t believe in one-size-fits-all solutions; every experience is thoughtfully tailored to your goals, pace, and needs.
Whether you’re growing a demanding business, navigating a life change or looking to reset, recharge, and perform at your best, I’m here to help you move forward with clarity, confidence, and renewed energy.
My approach
My coaching approach is holistic, empathetic, and action-driven, supporting the whole person, guided by understanding, and focused on meaningful progress.
Areas of focus
I guide ambitious individuals - from business owners and professionals to those seeking their next chapter - through an integrated approach delivered via coaching, retreats, events, and workshops.
